Service Description

Recovery Hour A recovery-based session designed specifically for athletes to restore and recharge. This one-hour class focuses on deep stretching, mobility work, and guided movement to improve flexibility and reduce tightness. Athletes will also benefit from the use of Normatec compression therapy, promoting circulation and faster recovery. Perfect for maintaining peak performance and preventing injuries.Build your base of athletic movement with a focus on speed, linear sprint mechanics, and change of direction. This class introduces proper technique, body control, and footwork to help athletes move faster, more efficiently, and with confidence. Perfect for athletes new to performance training or looking to sharpen their fundamentals.